Making decisions drains energy and leads to bad decisions: Here’s how to reduce decision stress

Making decisions drains energy and leads to bad decisions: Here’s how to reduce decision stress. Do I want to train today? Should I go to the gym? Do I have to take a course? Do I have time to train? Over a year ago, what seemed like a simple decision by Renee Fishman turned into an overwhelming series of questions. All these questions have arisen. Then before I knew it, I didn’t have time to train anymore,” said Fishman, a New York City resident.

Whether you eat breakfast or decide what to wear in the morning, your brain makes more than 35,000 decisions a day, according to Eva Croco, lecturer at the University of Leicester in the UK. By evening, you are exhausted, but you cannot fully understand why. You may be experiencing decision-making stress.

Feeling overwhelmed by decision can impair judgment and encourage rapid decision-making, said Grant Benatello, an instructor and clinical research researcher in KL2 at Case Western Reserve University in Cleveland.

“What people worry about is that they will make decisions that they will end up regretting simply because they haven’t considered all the options. So they choose impulsively or make the default decision,” He said.

Bufka said decision fatigue can be hard to spot because it builds up over time, but there are some warning signs. “If a person becomes more irritable and struggles to deal with certain situations that they do not usually have problems managing, then we feel overwhelmed with decision-making,” He said.

In addition, you may have problems processing incoming information such as phone notifications or the latest news updates. “You might also complain about options you wouldn’t normally think twice about,” Pignatiello said.

Making decisions drains energy and leads to decision fatigue

“If you feel more emotionally overwhelmed or overburdened with life, this could be a sign that your internal resources are depleted and as a result you may be more likely[to become overwhelmed with decision-making]. Automation is the answer.
One of the best ways to reduce the amount of decision stress you feel is to automate the number of choices you make each day.” Pignatiello said.

“There is a reason some tech CEOs wear the same types of clothes every day. When you make many decisions every day that affect many, many people, you want to make sure you have all the resources available to make those choices.” Pignatiello . said

This is how Fishman ruled out the morning question-and-answer session. Instead of thinking about whether or not she’s going to train, she already knows she’s going to get to the gym after getting up in the morning. “I’ve been doing this for over a year and have never missed a workout”, Fishman said.

This strategy can be applied to other areas of your life such as meals. s.And have a breakfast that you know you love, that is nutritious and meets your basic needs, stick to it.”He said.

Another strategy, Bofka said, is to try to anticipate times of high emotional and cognitive burden to reduce the number of decisions that need to be made during that time. “Make decisions that you can make in advance or assign them to someone else”has been explained.

“If you live with someone else, you divide up some of the decision-making responsibilities so that you don’t have to think about certain tasks, which reduces the burden on your mind. And remember to make it easier on yourself: Take these steps gradually to reduce decision stress, step by step.” Bovka concludes.

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